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Parenting Children K-6

• New School Lunch Rules to Improve Nutrition January 30, 2012
  Last week, the U.S. Department of Agriculture announced new rules to improve the nutritional quality of school lunches. Under the new guidelines, schools will serve only fat-free or low-fat milk rather than full-fat; offer more foods high in whole-grains; reduce saturated fat, trans fat, and sodium; tailor portion sizes to kids' ages; and ensure that ki […]
• Curling Up with a Great Book January 23, 2012
  What is it about cold winter nights that make curling up with a good book so tempting? Maybe it's the fact that it's warm and cozy when we settle down to read, especially under a throw on the sofa. Or maybe it's the early darkness that makes us want to snuggle together with a good book while we read together or side by side....Read Full Post
• Fun Family Board Games for Kids January 22, 2012
  Winter is the perfect time to play some board games. While it may be cold and blustery outside, your family can gather together in the coziness of your home (preferably with some mugs of hot chocolate!) and play some fun board games for kids....Read Full Post
• Best Ways Parents Can Feel Good and Look Good January 14, 2012
  What are the top healthy habits for parents so that we can feel and look our best? Read my article on the "Best Ways Parents Can Feel Good and Look Good" for some ideas. Not surprisingly, regular exercise and eating a healthy and balanced diet are on the list, as is minimizing stress and getting enough sleep....Read Full Post
• Can Childhood Stressors Lead to Long-Term Scars? January 5, 2012
  Children who face adversities such as the loss of a parent, having a parent with a mental illness or addictive behavior, witnessing violence or conflict between parents, or being subjected to emotional, physical, or other abuse may grow up to be more sensitized to stress, says a recent CNN story on the research of Dr. Rajita Sinha, director of the Yale Stres […]